Learn About Caring For Sleep Apnea

There is no denying the serious disruptions to your life that sleep apnea can cause. The key to managing this difficult condition is the acquisition of knowledge. By applying the tips that follow in the article below, it is possible to reclaim the restful sleep you deserve and your body truly needs.

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Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.

 

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

 

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

 

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Try changing your diet and ramp up your activity level. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.

 

Drink less alcohol and smoke less if you suffer from sleep apnea. Alcoholic beverages cause the upper airway to become overly relaxed, and smoking causes swelling in your airway. So, cutting back or completely giving up both can improve your symptoms or even cure your sleep apnea problem completely.

 

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

 

Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.

 

Sleep apnea is a condition that has the potential to wreak havoc with your everyday life. Fortunately, by taking the time to learn more about management techniques, it possible to overcome the challenges the condition presents. Keep the guidance in this piece close at hand and you will soon notice drastic improvements in your life.